Stand up paddleboarding (SUP) offers a fun, relaxing way to play on the water. With a minimum of gear, you can paddle ocean surf, lakes and rivers—no waves required.
SUP delivers a full body workout and thus has become a popular cross-training activity. And since you stand at your full height, you can enjoy unique views of everything from sea creatures to what's on the horizon.
This article discusses basic SUP gear and techniques to get you started.
Good news: You need just a few key pieces of equipment to enjoy this sport.
Proper clothing: For cool conditions where hypothermia is a concern, wear a wetsuit or dry suit. In milder conditions, wear shorts and a T-shirt or bathing suit—something that moves with you and can get wet.
Techniques: Getting Started
Carrying Your Board to the Water
Most SUP boards have a built-in handle. Just lean the board on its rail (edge), reach for the handle (a grip in the middle of the board) and tuck the board under one arm. Carry the paddle with your other hand.
For longer distances—or if your board has no handle—you should carry your paddleboard on your head. Here's how:
Mounting the Paddleboard
When you're new to the sport, it's best to start out in flat, calm water that's free of obstacles like boats and buoys.
At first, you may find it easier to kneel on the board rather than to stand upright. Here are the steps to get you started:
Once you're ready, stand up on the board one foot at a time. Place your feet where your knees were. You might also bring a friend to help stabilize the board as you get the hang of standing on it.
Techniques: On the Water
To maintain your balance as you stand upright on the board:
Keep toes pointed forward, knees bent and your back straight.
Balance with your hips—not your upper body.
Once you're comfortable balancing on the board in flat water, it's time to take off on a longer excursion—where the real fun begins. Some pointers about the basic paddleboarding stroke:
There are several easy ways to turn a paddleboard.
Another turn that works well, especially in surf, is to paddle on your dominant side (left foot forward, paddle on your right side). Really bend your knees and put more weight on your back foot. This allows the board to pivot and turn quickly.
When You Fall
Stand up paddleboarding is relatively easy to learn, but expect to take the occasional fall as you're gaining skills. For those inevitable times you lose your balance:
Common Beginner's Mistakes in Paddleboarding
These mistakes are easy to make when you're starting out. Try to avoid them and you'll have a lot more fun on the water:
Paddleboarding: Next Steps
Once you've mastered the basics, there's almost no limit to the watery worlds you can explore on your stand up paddleboard. Play in the waves and ocean surf, carve turns or learn new strokes. You might find yourself wanting a narrower, more maneuverable board as you become more adept.
Meanwhile, get out there, enjoy the view and have a great time on your SUP!
Stand Up Paddleboarding FAQs
Q: Do I need waves in order to paddleboard?
A: Even though paddleboards look like oversized surfboards, you don't need waves in order to enjoy this self-propelled sport. In fact, flat water is preferred for building your paddleboard skills.
Q: Where can I rent a board?
A: Most surf shops that sell paddleboards also rent them. It's a great way to test out the sport before you commit to buying.
Q: What size paddleboard is best for me?
A: The choice is determined by a combination of paddler weight and skill, your intended use and the local conditions. Talk to an REI paddling specialist for help choosing the right paddleboard for you.
Q: What should I wear for paddleboarding?
A: Wear clothing that lets you move and can get wet: a T-shirt and shorts or a swimsuit work well in warm climates. In cold weather when hypothermia is a concern, wear a wetsuit or drysuit. Always wear a PFD (Personal Flotation Device).
Q: Do I need to wax the top of the paddleboard?
A: Most paddleboards sold at REI have a traction pad attached to the top of the board. These provide reliable grip and should not be waxed. If you choose a paddleboard that doesn't have such a pad or soft-top, you'll need to use a base wax and a grip wax to provide traction.
Q: How do I transport the board on my car?
A: A roof rack is best. Use a bar pad on the rack in order to protect the board. Be sure to stack the board on the roof with the fin up, towards the front. Use surf-specific straps that won't crush the board's foam when you strap it down.
Watch the Expert Advice video for tips on transporting watercraft.
Q: Can the fins on a paddleboard be removed?
A: Yes, they can be removed for travel or storage. They help you navigate through the water, though, so be sure you paddle with them attached.
Q: Where is the best place to stand on a paddleboard?
A: Just behind the center point of the board. The nose (front) of the board shouldn't pop out of the water, and the tail shouldn't dig in.
Q: Can I take a paddleboard in rivers?
A: Yes, you can paddleboard almost any navigable body of water.
Q: Can you surf with a paddleboard?
A: Yes, but learn to surf in an empty break before you enter the lineup. When you get good, remember to share the waves!
Q: What does a full paddleboarding setup cost?
A: Depending on which models you choose, the cost of a board and paddle ranges from about P25,000 to P88,000.
Article Courtesy of REI.